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Health Intelligence Questionnaire

What is your Health Intelligence (HI?)

Health Intelligence is understanding, developing and implementing healthy routines to produce a wholesome and productive lifestyle. In order to be health intelligent, all areas of the individual must be addressed equally, cared for equally, and nurtured equally. No one area is more valuable than another, and all three areas are necessary for positive overall health. So what is your Health Intelligence? (There are no right or wrong answers, just answer as honestly as you can.)

Body
1. I sleep at least eight hours or more a day/night.	Yes	No
2. I always wake up feeling refreshed.	Yes	No
3. I wash my hands before I eat.	Yes	No
4. I eat at least three meals every day.	Yes	No
5. I eat breakfast every day.	Yes	No
6. I eat (protein) meat, vegetables, and fruit every day.	Yes	No
7. I eat fast food every day.	Yes	No
8. I drink at least eight glasses of water each day.	Yes	No
9. I use butter to cook with and with my meals.	Yes	No
10. I use margarine to cook with and with my meals.	Yes	No
11. I drink more than two glasses of alcoholic beverages daily.	Yes	No
12. I drink alcohol and drive.	Yes	No
13. I exercise sixty minutes weekly.	Yes	No
14. I smoke cigarettes.	Yes	No
15. I brush my teeth at least twice daily.	Yes	No
16. I bathe every day.	Yes	No
17. I get my teeth cleaned at least once a year.	Yes	No
18. I get at least an annual dental checkup.	Yes	No
19. I get at least an annual medical checkup.	Yes	No
20. I get an eye check up every three years.	Yes	No
21. I wear comfortable shoes.	Yes	No
22. My Body Mass Index is Normal.	Yes	No
23. My Blood Pressure is Normal.	Yes	No
24. My HDL level is above 60mg.	Yes	No
25. My LDL level is less than 100mg.	Yes	No

Mind
26. I like to learn new things.	Yes	No
27. I work on a job (outside or at home).	Yes	No
28. I enjoy what I do for a living (on job or at home).	Yes	No
29. I am a happy person.	Yes	No
30. I feel depressed.	Yes	No
31. I enjoy my relationship with my mate.	Yes	No
32. I like to socialize with friends.	Yes	No
33. I like to socialize with my family.	Yes	No
34. I am a thankful person.	Yes	No

Soul/Spirituality
35. I feel like a religious person.	Yes	No
36. I attend formal church services.	Yes	No
37. I consider myself a spiritual person.	Yes	No
38. I pray.	Yes	No
39. I meditate.	Yes	No

MY HI

HI = Number of points you scored below x 10:

0

x 10
_______

My HI is:

Interpretation:

If your HI is between 321 – 390, then congratulations you are doing a great job with your health, read on to find some extra ways to be even healthier.

If your HI is between 241 – 320, then I’m glad you bought my book and workbook, I’m sure you will find a few things you can apply to your life immediately.

If your HI is between 81 – 240, then I would urge you to make some changes to your life immediately, and you may benefit from a one-one coaching session with me.

If your HI is between 0 – 80, then don’t despair, you are going to get so much out of my book and workbook and if you need extra motivation, talk to me about my coaching programs and online and live seminars and trainings.

Enter your name and email to access Dr. Benji's Health Intelligence Survey.

Health Intelligence Questionnaire

What is your Health Intelligence (HI?)

Body

Mind

Soul/Spirituality